STRENGTH & RECOVERY TOOLS

WHEN THESE TOOLS APPLY

These tools support training longevity — not intensity.

If training already feels sustainable, you may not need anything here.

BASIC TRAINING GEAR

• Comfortable lifting shoes
• Simple gym clothing that doesn’t distract

RECOVERY SUPPORT

Helpful if joints or sleep limit consistency:

• Light mobility tools
• Massage ball or roller

Protein

Protein matters more than calories here.

I use:

• Raw Grass Fed Whey
• Naked Whey Isolate
• SEEQ Clear Whey (Strawberry Lemonade)
• Fairlife High Protein Chocolate Nutrition Shake

Protein supports:

• metabolic health
• satiety
• muscle retention

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FINAL NOTE

If a tool adds pressure, complexity, or urgency — it’s the wrong tool.

The goal is steadiness, not optimization.