The Real Reason Men Change — or Don’t
You can fix weight.
Fix hormones.
Fix fitness.
None of it sticks unless your habits change.
This page is about the daily decisions that shape your next decade.
The Big 5 Habits That Run My Life at 50
- High protein
- Consistent sleep
- Strength training
- Walking
- Stress management
These 5 alone will improve 90% of your life.
Morning Routine (Simple, Not Influencer-Style)
- Wake
- Hydrate
- Protein
- Light movement
- Plan the day
Done.
Evening Routine
- Winding down
- Screens off
- Light snack if needed
- Short reflection
- Sleep before 11
Alcohol: The Truth Nobody Says
You don’t need to quit — you need boundaries.
- No more than 2
- Hydrate
- Protein before
- Skip if stressed or tired
Weekend Strategy
Men lose progress on weekends.
I built rules that prevent this — and kept my life enjoyable.
Primary CTAs:
[See the Lifestyle Guide →]
Healthy Jon Journey 